A Complete Guide to Flossing Teeth

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You’ve Been Flossing Wrong! Do This Instead

Let’s be honest; while brushing has established its place in our daily routines, we are all a bit too lazy to floss! It doesn’t feel like a very fun task, and it can be a bit more time-consuming than just brushing. But if we really become aware of what we’re missing while skipping flossing and understand the huge benefits that it brings to the table, it will become more important to us. And doing something is not enough; it’s crucial to do it the right way! Through this article, we’ll explore the correct technique of flossing, different types of dental floss that you can choose for this ritual, and the importance of adding flossing to your dental hygiene routine.

Why Is Flossing So Important?

There are parts of the teeth that can’t be reached by regular toothbrushes. As a result, food particles are trapped in those areas and are not being cleaned. There are bacteria existing in our mouths that use carbohydrates in foods to produce acids that cause damage to tooth enamel and create plaque on the surface of the teeth and under the gumline. Tooth decay and cavities follow this enamel erosion.

The inner part of the teeth can become infected, leading to pain and requiring complex treatments. Tartar is a hardened form of dental plaque that sticks to teeth and cannot be cleaned by washing your teeth. Accumulation of plaque and tartar along the gumline can result in gum disease, which will show itself to you by symptoms like redness and swelling, bleeding, and pain.

Read More: Gum Disease Treatment in Orangeville

Did Our Ancestors Floss Too?!

It’s no surprise that flossing has been around for a long time. After all, they’ve always been people who had food stuck between their teeth! They would naturally seek some kind of tool to help them remove it! It started in ancient Egypt, where people used small sticks or frayed fibers to clean their teeth.

Later on, silk floss was introduced during the Middle Ages along the Silk Road, making it easier to keep teeth clean. In the Renaissance period, flossing became popular among wealthy people in Europe, becoming a sign of elitism! Nowadays, we have many different ways to floss, like using nylon floss or special tools, which we’ll explore a bit later.

A Complete Guide to Flossing Teeth

How to Master Flossing Skill?

  1. Pick a lengthy piece of floss: We need about 18 inches of dental floss and 1-2 inches of it exposed to work with. So, we need to wind the rest of it around our middle fingers.
  2. Guide the floss: We need to be gentle with the floss and our gums. Using a back-and-forth motion, move the floss between your teeth. Avoid forcing the floss between your gums.
  3. Make a C Shape: We need this C shape to remove the plaque along the gums. When the floss reaches the gumline, make a C shape directed into one tooth and slide it slightly under the gumline.
  4. Clean Thoroughly: By moving the floss up and down, gently clean both sides of the teeth.
  5. Time for the Next Tooth: Now, we need a new section of the floss to repeat the previous steps for the next teeth. Use a fresh part of the floss for each tooth until you cover all of them.
  6. Rinse: Once you’re done flossing, rinse your mouth to remove the leftovers of plaque and debris.
  7. Throw the Floss Away: Now we’re done flossing, we should dispose of it.

How Often Should You Floss and When Is the Best Time to Do It?

The best time to do the flossing is before going to bed. This way, you can be sure that you clean food particles and plaque that are left in your mouth during the day. If you want to maintain optimal oral hygiene, you can also do it after each meal. Also, people who wear braces or have gone through restorative and cosmetic dental procedures that need careful maintenance may benefit from flossing more than once a day. This is also true for those whose teeth tend to accumulate plaque quickly.

It’s generally recommended to floss before brushing your teeth. By removing plaque from the surface of teeth, between them, and along the gumline, brushing becomes more effective. Because this way, the toothpaste can reach more areas and clean your teeth better.

Types of Dental Floss and Which One Works Best for You

Fortunately, we get to choose a type of floss that we like, so the whole thing becomes more appealing, making it easier for us to be consistent with flossing. There are several types of flosses, each with its advantages. Let’s find out what are these types of flosses and how they work:

  • Nylon floss: This is the good old floss that we’re all familiar with! Nylon flosses come in waxed and unwaxed forms. This type is suitable for most people with regular spacing between their teeth, who are also blessed with healthy gums.
  • PTFE (Polytetrafluoroethylene) floss: This type works best for people who have teeth that are tightly placed next to each other since it’s a single filament that can easily enter the small space between teeth.
  • Dental tape: Dental tapes work for those with more space between their teeth and also for people who wear braces or need to take care of their dental bridges. This type of floss has an increased width compared to standard floss, and it’s also flatter.
  • Super floss: Super floss works super effectively for braces, dental implants, and dental bridges! With a stiff end, a spongy middle part, and regular floss at the other end, super floss is a great option for cleaning different areas of the teeth.
  • Floss picks: If you feel too lazy for standard floss, this is for you! Floss picks are composed of a short length of floss held by two prongs. This type of floss makes it easier to clean hard-to-reach sections. It’s also suitable for people who may find working with regular floss difficult due to different reasons.

To choose the best option for you, it’s a good idea to talk with your dentist about it. They can help you pick one that will work as your tool for a healthier lifestyle. If you need further consultation, you can reach us at (647) 492-9149 to receive a consultation.

U Smile Dental Clinic is where you can find comprehensive and affordable dental services in Orangeville. Education on the best oral hygiene maintenance methods and preventing more complex issues is one of our important goals. Your teeth are very precious, and it’s important to take care of this set of pearls with precision. At U Smile Dental, we help you do this in the best way possible.

Related Article: Prepare your child for braces

Flossing Hacks for Busy Lifestyles

In today’s fast-paced world, juggling work, family, and social commitments can leave little time for self-care. However, maintaining good oral hygiene doesn’t have to be another item on your never-ending to-do list. With a few simple flossing hacks, you can make oral health a priority, even on the busiest of days. Try these tips to successfully incorporate flossing into your daily routine:

Flossing on the Go: For those constantly on the move, traditional flossing methods may seem impractical or time-consuming. Enter floss picks, the ultimate tool for flossing on the go. Compact, convenient, and disposable, this handy gadget makes it easy to sneak in a quick flossing session while commuting, waiting in line, or spending dead time.

Multitasking: Try flossing while watching TV, listening to a podcast, or scrolling through social media. By multitasking, you can make the most of every spare moment and prioritize your oral health without sacrificing precious time.

Getting Creative: Who says flossing has to be boring? Inject some fun into your oral hygiene routine with alternative flossing tools and techniques. Experiment with water flossers, interdental brushes, or even dental floss holders to find the method that works best for you. Remember, the key is to find a flossing solution that fits seamlessly into your lifestyle and makes oral health feel like less of a chore and more of a pleasure.

Final Words

Just as a single drop of water can eventually carve its path through stone, so too can the consistent practice of flossing yield profound results over time. Using the correct technique of flossing, you can remove harmful substances from your teeth, embrace a healthy lifestyle, and maintain a radiant smile that makes you feel confident about yourself. By prioritizing your oral health, you’ll set a positive example for those around you, inspiring friends, family, and loved ones to take charge of their own dental wellness.

At U Smile Dentistry, our expert team of cosmetic dentists in Orangeville is dedicated to transforming smiles with innovative solutions like Invisalign, ensuring our patients achieve the confident, beautiful smiles they desire.

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